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⚡️ Sprint Strategy for 50s: Why Every Stroke Matters
May 15, 2025
🧠 How to Bounce Back From a Bad Swim
May 13, 2025
Common Race-Day Mistakes and How to Avoid Them
May 08, 2025
🦵 How to Protect Your Knees in Breaststroke
May 06, 2025
🏁 Hidden Ways Races Are Won: Starts, Turns, and Underwaters
May 01, 2025
🦶Ankle Mobility: The Secret Weapon for Faster Underwaters
Apr 29, 2025
Early Vertical Forearm (EVF): Why It's a Game-Changer in Freestyle
Aiden Villareal
Apr 24, 2025
💤 Sleep: The #1 Recovery Tool
Apr 22, 2025
📉 Negative Splits in Swimming
Apr 17, 2025
🏋️♀️ Why Swimmers Shouldn’t Train Like Powerlifters
Apr 15, 2025
📙 Freestyle Fundamentals
Apr 10, 2025
🤕 How to Come Back Stronger After Injury or Illness
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